Roasted Chickpea Salad with Barbecue Dressing

BBQ-Chickpea-Salad-2We like to do meatless meals at my house on occasion.  I found this recipe online courtesy of kitchensimplicity.com  and tried it recently.  OMG!  Both my carnivore husband and I were scarfing this down like there was no tomorrow.  This salad is packed with flavor so if you are vegetarian and want a great 4th of July option make sure you try it out.  I felt good eating this healthy meal and it was very easy to prepare.  I roasted my chickpeas a day in advance and then kept them in a sealed container and heated them for a few minutes in the oven after the salad was ready.

Ingredients:

  • 1 heart of romaine lettuce, chopped
  • ½ red bell pepper, sliced
  • ½ avocado, sliced
  • 1 cup crushed tortilla chips
  • 1 medium tomato, chopped or wedged
  • 1 cup spice-roasted chickpeas (recipe below)
  • 1 green onion, chopped
  • ½ jalapeño, sliced (seeds removed)
  • salt and pepper, to taste
  • cilantro for garnish, optional

Barbecue Dressing:

  • 2 tablespoons apple cider vinegar
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons good quality ketchup
  • 2 tablespoons brown sugar
  • ½ tablespoon dijon mustard
  • ½ tablespoon worcestershire sauce
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • ⅛ teaspoon pepper
  • ⅛ teaspoon hot pepper sauce

Instructions

  1. Arrange lettuce in one large, or two medium, salad bowls (or plates). Top with remaining salad ingredients. Drizzle with dressing just before serving. Toss to coat.

Barbecue Dressing

  1. Place all ingredients in a small jar. Screw lid on. Shake until evenly combined. Store, covered, in the fridge. (alternatively you can mix this in a small bowl with a whisk)

Roasted Chickpeas

Makes: approximately 3 cups

Ingredients:

  • 2 (19 oz) cans chickpeas, rinsed and drained
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon garlic powder
  • 2 tablespoons extra virgin olive oil
  • ⅛ teaspoon hot sauce

Instructions

  1. Spread the chickpeas out on a clean kitchen towel. Fold towel over and rub gently to dry. Transfer the chickpeas to a medium sized bowl, removing any skins that have been rubbed off. Add remaining ingredients to bowl and toss to coat.
  2. Spread chickpeas out onto a parchment lined baking sheet. Bake at 400ºF for 40 minutes or until browned and crisp, stirring once in the middle. Let cool completely before covering, in a sealed container. Store at room temperature for a few days or freeze for longer storage.  If you freeze them pop them in the oven under a broiler to crisp them back up.

 

2 responses

  1. Pingback: Healthy Summer Salad Dressings | jovinacooksitalian

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